Program

Program: Personal Mastery

Cost: $280/month

Includes:

  • 1 session per month (gym and/or water)

  • 15-minute weekly check-ins via phone or Zoom

  • Monthly customized training program with benchmarks

  • Progress tracking with personalized coaching feedback

Details: For those who prefer a lighter, yet effective, touch, this program offers monthly in-person sessions supplemented with virtual support. We'll work together to create a sustainable and balanced routine that nurtures all aspects of your well-being.

Program: Resilience Conditioning

Cost: $575/month

Includes:

  • 4 sessions per month (gym, virtual and/or water)

  • 15-minute weekly check-ins via phone or Zoom

  • Monthly customized training program with benchmarks

  • Progress tracking with personalized coaching feedback

Details: This program offers a balanced approach to physical training, combining the tranquility of water sessions with the intensity of gym workouts. We’ll focus on aligning your physical efforts with your mental and emotional well-being, ensuring a holistic approach to fitness.

Program: Performance Mastery

Cost: $800/month

Includes:

  • 2 sessions per week

  • On-demand check-ins

  • Monthly customized training program with benchmarks

  • Progress tracking with in-depth coaching feedback

Details: For those deeply committed to their personal growth, this program offers an intensive, hands-on approach. We’ll dive into every aspect of your well-being—physical, mental, and spiritual—through customized workouts and meaningful conversations about nutrition, mindset, and lifestyle, ensuring you stay connected to your true potential.

Additional Opportunities:

  • Peak Performance Small Group Training

  • Dragonboat and Outrigger Canoe paddling Workshops and Clinics

  • Time Trial Preparation

  • Mental Training for Optimal Performance